Cook.Eat.Love (Winterthur)

Everything has its time. It was the same with me and Ayurveda. Although my partner and I spent a long time in India and Sri Lanka in 2013, I was to find access to Ayurveda only four years later during a detoxification cure in Germany. The soothing massages, the healthy yet enjoyable food, and most importantly, the completely undogmatic nature of it all won me over. Ayurveda has gently steered my life in a new direction and has become an essential part of my everyday life.

Therefore, I decided to continue on this path and completed my training as an Ayurvedic cook at the European Academy of Ayurveda. Cooking is like meditation for me, I can concentrate my thoughts and express my creativity. And of course I love to eat for my life. Ayurveda is wonderfully undogmatic and enjoyment is a high priority.

Personally, I don't believe in diets. We humans are very complex, dogmas like "meat, carbohydrates or sugar are bad" do not do us justice. Food should not become a religion, but bring joy and pleasure and keep us healthy and resilient. This is what "love" stands for. The love for oneself and the inner need to nourish body, mind and soul with fresh and high-quality food, but also the love for food and a respectful approach to it.

Would you like to learn how to cook Ayurveda yourself? Then visit one of my cooking classes at AtelierFoif in Winterthur.

I look forward to hearing from you!